10-11-21

Posted on Oct 11, 2021 in GRIT by crossfitgrit Comments Off on 10-11-21

Front Squats
10@35/45/55%

WOD 1. Alternating EMOM x 5 Rounds
1. 8 Speed Front Squats @50%
2. 10 STO 5 R/5L 50/30

WOD 2. 8′ AMRAP of The Chief
3 Power Cleans 135/95
6 Push Ups
9 Airsquats

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