10-12-2020

Posted on Oct 12, 2020 in GRIT by crossfitgrit Comments Off on 10-12-2020

I. Squat Clean & Jerk
5@50/55%
4@60/65%
3@70/75%

II. In 6′ Find Heaviest Complex of:
2 Cleans + 2 Front Squats + 2 Jerks

III. 10′ Ladder
2-4-6-8-10-12-14….
Deadlifts with Weight from II
200m Sprint

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