10-12-21

Posted on Oct 13, 2021 in GRIT by crossfitgrit Comments Off on 10-12-21

4 Rounds:
10 DB Curl & Press
20 DB Row

5 Rounds:
15 CG Bench Press (Unbroken)
30 Weighted Sit Ups
500/400m Row
200m Run

(Add Weight; Row Faster; Run Faster Each Round)

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