10-13-2020

Posted on Oct 13, 2020 in GRIT by crossfitgrit Comments Off on 10-13-2020

Skill:
5 Rounds
5 Curl & Press
5 Bent Over Row
5 Slow Strict Pull Ups

WOD: 20′ AMRAP
150 DU / 400 Singles
50 Wallballs
40 Box Jumps
30 TTB
20 Jumping Airsquats
10 DB Thrusters 50/35
*Elite is 20 Pistols/10 HSPU for last 2 movements*

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