10-13-21

Posted on Oct 13, 2021 in GRIT by crossfitgrit Comments Off on 10-13-21

Deadlifts – Heavy or Lots!

Heavy: 10@35/45%
5@55/65/75/85% …. new 5 Rep Max Attempt

Lots:
10@35/45%
Then, 10 min alt emom….
1. 8 DL @ 55%
2. 25 DU / 65 Singles

WOD: For Time
21-15-9
Hang Power Cleans 95/65
Toes To Bar
4 Bar Over Burpees after Each Round

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