10-14-2020

Posted on Oct 16, 2020 in GRIT by crossfitgrit Comments Off on 10-14-2020

Strict Press
8@35/45%
6@55/65%
4@70/75%

Metcon:
In 6′ complete:
1000m row
20 Push Press (75% strict press weight)
Rest 4′, Repeat

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