10-14-21

Posted on Oct 14, 2021 in GRIT by crossfitgrit Comments Off on 10-14-21

Strict Press
10@35/45%
5@55/65%
Work to 3 Rep Max – 3 Attempts

WOD: For Time
500/400m Row Buy In
Then,
400m Run
20 Push Jerk (w/3RM press weight)
400m Run
20 Push Jerk
400m Run

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