The One and ONLY Island Box!
Posted on Oct 16, 2019 in GRIT by crossfitgrit Comments Off on 10-16-19
Backsquats 8@45% 5@55/65% 3@75/85% 3@90%
Metcon – 15′ AMRAP 30 Wallballs 20/14 2 Rope Climbs 25 Box Jumps 1 Rope Climb 200m Run
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