10-16-2020

Posted on Oct 17, 2020 in GRIT by crossfitgrit Comments Off on 10-16-2020

Backsquats
8@35%
5@45/55/65%
3@70/75%

Metcon: Alternating EMOM 14′
Min 1. 15 DU (30 Elite)
Min 2. 1 Power Clean (add weight each round if possible)

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