10-17-22

Posted on Oct 24, 2022 in GRIT by crossfitgrit Comments Off on 10-17-22

Hang DB Snatch for 10
5 Rounds to Find Heavy
Either Alt Arms or go 5/5

For Time:
15 TTB / 30 Knees Above 90
25 Goblet Squats
200m Run
15 TTB / 30 KA90
20 Goblet Squats
200m Run
15 TTB / 30 KA90
10 Goblet Squats
200m Run
15 TTB / 30 KA90
5 Goblet Squats
100 Flutterkicks Cash Out

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