The One and ONLY Island Box!
Posted on Oct 17, 2024 in GRIT by crossfitgrit Comments Off on 10-17-24
15′ to Work:Tempo Deadlifts – 5 Reps with 3 second Hold at Top
12′ AMRAP15 KB Swings20 Abmat Situps:30 Plank Hold5 Goblet Squats
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