The One and ONLY Island Box!
Posted on Oct 18, 2021 in GRIT by crossfitgrit Comments Off on 10-18-21
Hang Clean & Jerk8@35/45%5@55%7 minutes to find 3 rep max
For Time:1000/800m Row Buy In400m Run40 Deadlifts with 3RM # from Above400m Run300/250m Row Cash Out
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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