10-18-22

Posted on Oct 24, 2022 in GRIT by crossfitgrit Comments Off on 10-18-22

Push Press
10 @35/45%
5@55%
Then, 3 Sets to Find Heavy Unbroken 5

15′ AMRAP – Team of 2
9 Pullups
7 Hang Power Cleans
5 Push Jerks
*Alternate Partners Each Round (not each movement)

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