10-19-17: Row, Jump, Wall Ball

Posted on Oct 19, 2017 in GRIT by crossfitgrit Comments Off on 10-19-17: Row, Jump, Wall Ball

Skill:
Push Press
8@40%
6@50/55%
4@60/65%
2@70/75/80%

WOD:
For Time
30-20-10
Calorie Row
30 DU / 90 Singles
20 Wall Balls  20/14

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