10-19-2020

Posted on Oct 19, 2020 in GRIT by crossfitgrit Comments Off on 10-19-2020

Front Squats
8@35/45%
5@55/65/75%

Metcon:
7′ AMRAP
400m Buy In
Then:
1 Squat Clean @65% Front Squat Max
3 BMU
Rest 3′
REPEAT

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