10-19-2020

Posted on Oct 21, 2020 in GRIT by crossfitgrit Comments Off on 10-19-2020

5 Rounds with DB:
5 Bicep Curl & Press per Arm
5 Bent Over Rows per Arm
10 OH Walking Lunges

WOD:
3 Rounds of 6′ to Complete:
:30 Max Cal Row
:30 Rest
:30 Max Cal Row
:30 Rest
15 Push Jerk
20 Wallballs

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