10-19-21

Posted on Oct 19, 2021 in GRIT by crossfitgrit Comments Off on 10-19-21

Front Squats
10@35% – 1st 5 pause
8@45% – 1st 4 pause
6@55% – 1st 3 pause
Then, choose Heavy or Reps
Heavy: 4@65% – 1st 2 pause / 2@75% – 1 with pause / 3 attempts at Heavy 2
Reps: 5 Sets of 5@55% + 100m Row

“Thruster Annie
50-40-30-20-10
Abmat Sit Ups
DU
5 DB Thrusters 50/30

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