10-19-22

Posted on Oct 24, 2022 in GRIT by crossfitgrit Comments Off on 10-19-22

3 Rounds
10 Airsquats
10 Pushups
5 DB Push Press per Arm
25 DU / 75 Singles

Alternating EMOM – 7 Rounds
Min 1.
5 Backsquats @50%
12 Walking Lunges
Min 2.
150/110m Ski
Min 3.
Rest

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