The One and ONLY Island Box!
Posted on Oct 2, 2017 in GRIT by crossfitgrit Comments Off on 10-2-17: Cleaning Couplet
Skill: Hang Clean & Jerk 5@55/60% 4@65/70% 3@75/80% 2@85%
WOD: 10 AMRAP 2-4-6-8-10-12-14…. Power Cleans 135/95 100m Sprint
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