10-20-17: Death by EMOM

Posted on Oct 20, 2017 in GRIT by crossfitgrit Comments Off on 10-20-17: Death by EMOM

Skill:
400m Run x 3
Rest 2:00 Between Runs

WOD:
Death by EMOM Ladder
1-2-3-4-5-6-7……
Front Squat   135/85
Bar Over Burpee

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