10-20-21

Posted on Oct 20, 2021 in GRIT by crossfitgrit Comments Off on 10-20-21

WOD 1. 4′ Ladder
2-4-6-8-10….
Double DB Power Cleans
DB Push Ups
Lunge Steps
50/35

WOD 2. For Time
1200/1000m Row

WOD 3. For Time
800m Run

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