The One and ONLY Island Box!
Posted on Oct 22, 2020 in GRIT by crossfitgrit Comments Off on 10-21-2020
Skill: Power Cleans5@50%4@60/65%3@70/75%2@80%
Metcon: 15′ AMRAP3 Cleans 155/1052 Bar Over Burpees1 STO2 Bar Over BurpeesRest Exactly 1:00
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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