The One and ONLY Island Box!
Posted on Oct 21, 2021 in GRIT by crossfitgrit Comments Off on 10-21-21
Box Jumps10′ to get High
WOD: At least 5 Rounds10 Close Grip Bench3 Box Jumps10/8 BikeBench goes Up; Bike gets Fast
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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