The One and ONLY Island Box!
3 Rounds:
5 Dbl DB Deadlifts
5 Dbl DB Hang Cleans
5 DB Push Ups
10 DB Bent Over Rows Alt Arms
*Increase Weight Each Round
For Time:
15-12-9-12-15
DB Bench
Single DB Goblet Squats
2x Alt V Up
:20 V Hold
200m Run
Comments are closed.