10-22-2020

Posted on Oct 22, 2020 in GRIT by crossfitgrit Comments Off on 10-22-2020

Skill: Push Press
8@35%
5@45/55/65/75%
Max Reps @ 80%
*After Each Set, Perform 3 Pause Back Squats

Metcon:
12′ AMRAP
10 Russian KB Swings
2 TTB
3 Goblet Squats
*Add 2 TTB Each Round (2-4-6-8-10-12…..)

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