10-22-21

Posted on Oct 22, 2021 in GRIT by crossfitgrit Comments Off on 10-22-21

Strength:
10′ to get heavy
Power Clean + Squat Clean

WOD: Team of 2/3
6′ AMRAP
3 Hang Cleans 135/85
6 Toes to Bar
Rest 2′
5′ AMRAP
5 Lateral Burpees over the Bar
10 Sumo Deadlifts
Rest 2′
6′ AMRAP
10 Synchro DB Hang Snatch 50/30
1 Lap Farmer Carry 70/53

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