The One and ONLY Island Box!
4 Rounds:
10 Alt Curl & Press
20 Alt DB Rows
5 Front Squats
4 Lunge Steps
Back Squats:
5 Sets x 5 Reps
1st Rep = 3 Sec Pause at Bottom
*Build to Heavy 5
2′ EMOM x 7 Rounds
With Heaviest Weight from Above, EMOM:
3 Back Squats
10 Walking Lunges (weighted or unweighted)
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