10-23-17: 2 WOD Monday

Posted on Oct 23, 2017 in GRIT by crossfitgrit Comments Off on 10-23-17: 2 WOD Monday

Skill:
Front Squats
10@30%
8@40%
6@50%
+4 Push Jerks/Split Jerks at the End of Each Round

WOD 1.
5 Minutes MAX Squat Clean & Jerk @ 80% pf 1RM

Rest 5:00

WOD 2.
8 Minute AMRAP
1-2-3-4-5-6-….
Deadlifts
Bar Over Burpees
2x TTB (2-4-6-8-10-12…..)

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