10-23-24

Strict Press
15′ to Work to Heavy
3 Sets x 10 Reps
5 Sets x 5 Reps
*3 Hang Cleans After Every Set

18′ AMRAP
500/450m Row or Ski
3 Rounds:
20 Russian KB Swings
25 Abmat Situps
:30 Plank Hold


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crossfitgrit



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