The One and ONLY Island Box!
Posted on Oct 23, 2024 in GRIT by crossfitgrit Comments Off on 10-23-24
Strict Press15′ to Work to Heavy3 Sets x 10 Reps5 Sets x 5 Reps*3 Hang Cleans After Every Set
18′ AMRAP500/450m Row or Ski3 Rounds:20 Russian KB Swings25 Abmat Situps:30 Plank Hold
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