10-24-17: 25 and then 3 – how bad can 3 be?

Posted on Oct 24, 2017 in GRIT by crossfitgrit Comments Off on 10-24-17: 25 and then 3 – how bad can 3 be?

WOD 1.
25 Minute AMRAP
15 CG Bench Press @75% BW
45 DU / 125 Singles
400m Run
15 Russian KB Swings

WOD 2.
3 Minute AMRAP
10 DU / 25 Singles
5 Burpees

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