10-24-22

Shrugs & Deadlifts
10@35/40%
5@45/50% (2 rounds of 5@50%)

Rowski Runski – 18′ AMRAP
40/35 cal Row
5 Power Cleans
10 Burpees Over Bar
30/25 cal Ski
5 Power cleans
10 Burpees Over Bar
400m Run
5 Power Cleans
10Burpees Over Bar
25/20 cal Ski
5 Power Cleans
10 Burpees Over Bar


About the Author

crossfitgrit



Comments are closed.