The One and ONLY Island Box!
Posted on Oct 24, 2023 in GRIT by crossfitgrit Comments Off on 10-24-23
Deadlifts15′ to Work to Heavy 5 rep
15′ AMRAP6 Burpees12 Hang DB Snatch (20-25% of Deadlift)24 Abmat Situps
crossfitgrit
Website Update
05-16-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.