10-25-24

Posted on Oct 29, 2024 in GRIT by crossfitgrit Comments Off on 10-25-24

Bench Press Drop Sets
5 Rounds
1-3 @ weight 1
3-5 @ weight 2
5-10 @ weight 3
5-? @ weight 4
Bonus: 1000m Row or Ski for Time

Sample Weights 1, 2, 3, 4:
Men:
245-195-145-95
205-175-145-95
165-135-105-75
145-125-105-75

Women:
115-95-75-55
95-85-75-55
75-65-55-45
65-55-45-35

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