The One and ONLY Island Box!
Posted on Nov 11, 2018 in GRIT by crossfitgrit Comments Off on 10-26-18: DL , Box Step Over
Skill: Deadlift 8@45% 5@55/65/75/80/85%
WOD: 3 RFTÂ 25 DL 185/105 20 Box Step Overs 55/35 DB
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