10-26-2020

Posted on Oct 27, 2020 in GRIT by crossfitgrit Comments Off on 10-26-2020

Hang Power Clean
5@50%
4@60/65%
3@70/75%
2@80%

Front Squat (from ground)
10@35%
8@45%
5@55%

Metcon: 9′ AMRAP
10 TTB
3 Front Squats @ 55%
20 Air Squats

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