10-26-23

Posted on Oct 26, 2023 in GRIT by crossfitgrit Comments Off on 10-26-23

4 Rounds:
5 Kneeling Strict Press R
5 Windmills R
5 Kneeling Strict Press L
5 Windmills L
5 Romanian DL / Leg

NFT – 6+ Rounds
5 CG Bench
6/Leg Side Step Ups
5 Goblet Squats

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