The One and ONLY Island Box!
Posted on Oct 27, 2017 in GRIT by crossfitgrit Comments Off on 10-27-17: Lifting Day – Yay!
Skill: Front Squats 10@30% 8@40% 6@50%
WOD: EMOM 1 Power Clean + 1 Hang Clean Start at 50% and Add 5/10# Each Round
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