10-27-2020

Posted on Oct 27, 2020 in GRIT by crossfitgrit Comments Off on 10-27-2020

Strict Press
8@35%
5@45/55/65%
3@75/85%
*Perform 5 Deadlifts with Each Weight After Each Set

Metcon: For Time – 12′ Cap
75 Wallballs
E3MOM – 200m Run / Wod Starts with Run
*Elite: MAX WB in 12′ Time Frame

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