10-28-16: Deadlift Power Clean

Posted on Oct 28, 2016 in GRIT by crossfitgrit Comments Off on 10-28-16: Deadlift Power Clean

WOD:
For Load
1 Deadlift Shrug + 1 Power Clean
x2 Evolutions with Rest Inbetween
200m Run / 250m Row

Add 10% 1RM Power Clean Each Round
Start at 50% 1RM
When it Gets Very Heavy, 86 the Deadlift

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