10-28-21

Posted on Oct 28, 2021 in GRIT by crossfitgrit Comments Off on 10-28-21

Hang Power Cleans
5@35/45/55/35%

Alternating EMOM x 5 Rounds
Even: 2 Rep Hang Clean (work to heaviest 2 rep max)
Odd: 25 DU / 65 Singles

Team Karen (2-3 people)
150 Wallballs

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