10-28-24

5 Rounds of:
5 Strict Press
*2 Pause Front or Back Squats Each Round
Then, 5 Rounds of:
3 Push Press
*1 Pause Front or Back Squat Each Round

3 Rounds – 4′ On/4′ Off
250/225m Row or Ski
20 1 Arm DB Hang Squat Clean Thrusters (1/3 of Push Press)
Max Ab Mat Situps in Remainder of 4′
*Score is Total Situps for all 3 rounds.


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crossfitgrit



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