The One and ONLY Island Box!
Posted on Oct 29, 2020 in GRIT by crossfitgrit Comments Off on 10-29-2020
Deadlift8@45%5@55/65%3@75/85/90%
Metcon: For Time1-10 Power Clean 135/852 BMU / 5 Pullups3 Bar Over Burpees
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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