10-30-17: Two WOD Monday

Posted on Oct 30, 2017 in GRIT by crossfitgrit Comments Off on 10-30-17: Two WOD Monday

WOD:
5 Min AMRAP
5 Hang Snatch or Hang Clean & Jerk  115/85
5 Thrusters
5 Burpee Box Jump Overs

Rest 10:00 Then,

For Time
50 DU / 150 Singles
30 DB Snatch Alternating Arms  50/30
50 DU / 150 Singles
30 DB Snatch Alternating Arms
50 DU / 150 Singles

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