10-30-24

Posted on Oct 30, 2024 in GRIT by crossfitgrit Comments Off on 10-30-24

4 Rounds
10 DBL DB Curls
20 ALT DB Rows
5 DB DL
50 DU / 150 Singles

18′ AMRAP
10-20-30-40-50……
Box Jumps / Weighted Step Ups
Burpees
:30 Plank

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