10-31-16: Hallo-Thruster-Ween

Posted on Oct 31, 2016 in GRIT by crossfitgrit Comments Off on 10-31-16: Hallo-Thruster-Ween

Skill:
1 RM Thruster

WOD:
For Time – 25:00 Time Cap
30-20-10
Toes to Bar
15-10-5
Thrusters  95/65
5-5-5
Burpees
-Then-
10-20-30
KB Swings Russian  88/53
400m Run
5-5-5
Burpees

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