10-31-17: Happy WOD-O-WEEN

Posted on Oct 31, 2017 in GRIT by crossfitgrit Comments Off on 10-31-17: Happy WOD-O-WEEN

Skill:
Backsquats
8@45%
5@55/65/75/80%
Go to 85% if 80% felt good and you are feeling frisky……

WOD:
15 AMRAP
10 Dead Body Lifts  185/125
15 Pumpkin Toss  20#-10′ / 14#-9′
200m Pumpkin Run

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