10-31-19

Posted on Oct 31, 2019 in GRIT by crossfitgrit Comments Off on 10-31-19

Hang Power Clean
5@50%
4@60%
3@70/75%
2@80/85%

Front Squat
8@45%
5@55/65/75/80%

1 Mile Run OR 2000m Row for Time

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