10-31-22

Posted on Nov 4, 2022 in GRIT by crossfitgrit Comments Off on 10-31-22

A. Push Press
10 @35/45%
5@55%
Then, 2 more sets of 5 to find heavy unbroken
**3 Pause Backsquats at each weight.

WOD 1.
15 Backsquats with A

WOD 2. For Time – Any Order you Like
800m Run
40/35 cal Row
30/25 Cal Ski
25 Burpees

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