11-01-16: Snatch Grip Deadlift

Posted on Nov 1, 2016 in GRIT by crossfitgrit Comments Off on 11-01-16: Snatch Grip Deadlift

Skill:
Snatch Grip Deadlift
Warm Up to 110-120% of 1RM Snatch Weight

WOD:
21-15-9
Snatch Grip Deadlift @ 85% 1RM Snatch Weight
Abmat Sit Ups x 2 (42-30-18)
Hang Power Clean

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