The One and ONLY Island Box!
Posted on Nov 4, 2022 in GRIT by crossfitgrit Comments Off on 11-01-22
14′ to Find Heavy Complex of:Power Clean + Hang Power Clean + Power Clean + Hang Power Clean
WOD: 5 Rounds – 1′ On / 1′ OffMax WallballsRest 3′ 3 Rounds – 1′ On / 1′ OffMax Devils Press 50/30
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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